Magnesium is an essential mineral that is involved in over 300 enzymatic reactions within the body.** It is one of the most popular supplements available, and in this convenient powder form it:
- Supports nervous system and cardiovascular health.**
- Promotes cellular energy metabolism.**
- Supports muscle health and strong, healthy bones.**
What is Magnesium?
Magnesium is second to potassium in terms of concentration within the body’s cells. Its primary role in the body is in enzyme activation; in fact, magnesium is involved in over 300 enzymatic reactions within the body, and is necessary for every major biological process.** 60% of the body’s magnesium is found in bones, 26% in muscles, and the rest in soft tissues and bodily fluids. Interestingly enough, it is found in abundance in the tissues that are the most metabolically active, such as the brain, liver, heart, and kidneys, which shows magnesium’s important role in energy production.**
Magnesium is an essential mineral, meaning the body cannot create it and it must be obtained through dietary sources. It is naturally found in whole foods including tofu, legumes, seeds, nuts, whole grains, and green leafy vegetables. However, with the unfortunate amount of processed foods in the modern diet, many people do not get a proper amount of magnesium through diet alone, and therefore should consider supplementation of this important mineral. Geriatrics and premenstrual women are especially shown to have low levels of magnesium, and are two groups who could greatly benefit from this essential mineral.**
Magnesium Powder Supplements
Magnesium supplements in powdered form are a convenient way to add this essential mineral to your daily regimen. They are typically available in three forms: magnesium citrate, magnesium oxide, and magnesium ascorbate. Magnesium citrate tends to be the best absorbed, magnesium oxide delivers the highest levels of elemental magnesium, and magnesium ascorbate is the buffered form of this mineral.
Piping Rock’s Magnesium Powder supplements are an easy way to get your daily dose of magnesium in the form that you prefer for your specific health goals. Adding magnesium to your regimen can help support nervous system health, strong bones, cardiovascular health, muscle contractions, and energy metabolism.**
Directions for Use
Always consult with your trusted healthcare professional prior to adding any dietary supplement to your daily regimen. The recommended daily allowance for magnesium supplements for adult males is 350 mg per day and for women is 280 mg per day. Magnesium supplements should be taken with food for optimal support. If you are pregnant, nursing or taking any medications, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor.
